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It was important for our founder, also a gym owner, to offer quality and effective group fitness programming at an affordable price. While some organizations charge $500 plus per month just to use their name, we offer options starting at just $97 per month. Not only does your facility gain access to a large database of complete class programming, we will certify your team members at no extra cost! Too good to be true? We offer a 100% money back guarantee if you, your team members and gym members are not fully satisfied.
SC4 offers a large data base of complete programming for group fitness classes. Each class consists of supersets, mixing strength and cardio exercises. A standard 60 minute SC4 class consists of 10 supersets of strength and cardio completed for 4 rounds. We also offer 30 and 45 min class formats. Each program includes specific modifications to ensure safety and effectiveness for every class.
SC4 vs Other Group Classes
- Each class provides a calorie burn based on individuals chosen level of intensity, a
higher likelihood of larger muscle development and increased metabolism over all, focal
work on small stability muscle groups for better joint function and support, higher variety
of targeted muscle development and movement function, more adaptability for all fitness
levels, HIIT format places members’ bodies in a state of EPOC and promotes a healthy
HRV to achieve homeostasis.
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